Recipe: <!-- -->Pan-Toasted Sweet Corn with Wilted Chard and Black Beans<!-- --> | Whole Foods Marke

Recipe: <!-- -->Pan-Toasted Sweet Corn with Wilted Chard and Black Beans<!-- --> | Whole Foods Marke

www.wholefoodsmarket.com

Toasting fresh corn kernels in a dry pan makes them a sweet and nutty garnish for this healthful summer recipe. Add a side of quinoa and a salad of sliced tomatoes and basil to make it a complete...

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Cooking tools:

  • Skillet
  • Stove
  • Serving platter
  • Wooden spoon
  • Measuring spoon
  • Chef's knife
  • Cutting board

Ingredients

  • 2 ears sweet corn, kernels removed (about 1 1/2 cups)
  • 1 bunch red or green chard, stems amd leaves thinly sliced and reserved separately
  • 1/3 cup, plus more as neededlow-sodium vegetable broth
  • 4 cloves garlic, sliced
  • 1/4 teaspoon crushed red chile pepper
  • 1 can (15-ounce) no-salt-added black beans, drained and rinsed
  • 1 tablespoon sherry vinegar
  • 1/4 cup raw green pumpkin seeds (pepitas)

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