Recipe: <!-- -->Pan-Toasted Sweet Corn with Wilted Chard and Black Beans<!-- --> | Whole Foods Marke
Toasting fresh corn kernels in a dry pan makes them a sweet and nutty garnish for this healthful summer recipe. Add a side of quinoa and a salad of sliced tomatoes and basil to make it a complete...
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Cooking tools:
- Skillet
- Stove
- Serving platter
- Wooden spoon
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 2 ears sweet corn, kernels removed (about 1 1/2 cups)
- 1 bunch red or green chard, stems amd leaves thinly sliced and reserved separately
- 1/3 cup, plus more as neededlow-sodium vegetable broth
- 4 cloves garlic, sliced
- 1/4 teaspoon crushed red chile pepper
- 1 can (15-ounce) no-salt-added black beans, drained and rinsed
- 1 tablespoon sherry vinegar
- 1/4 cup raw green pumpkin seeds (pepitas)
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