Quench MagazineVege Chili | Beans and Grains | Quench Magazine

Ingredients

• 8 md Sized onions, chopped
• Fresh garlic, chopped (you Decide how much)
• 2 1/2 T Chili powder
• 2 t Ground cumin
• 1 t Dried oregano leaves, Crushed
• 1/4 t Cayenne pepper
• 2 c Vegetable stock (or 2 cans)
• 28 oz Can of peeled tomatoes, Chopped, with juice
• 1 Beer
• 1 t Sugar
• 1 t Salt
• 1 Bay leaf
• 1 T Cornmeal
• 2 lb Zucchini cut into 1 inch Pieces
• 2 cn Black beans, rinsed and Drained
• 1 cn 11 oz. whole kernel corn, Drained
• TVP (optional)