Bulgur lentil pilaf with tahini-herb sauce Recipe | Food Network UK

Bulgur lentil pilaf with tahini-herb sauce Recipe | Food Network UK

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Cooking tools:

  • Blender
  • Food processor
  • Saucepan
  • Stove
  • Skillet
  • Serving platter
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Refrigerator

Ingredients

  • 1L water
  • 180g green lentils, picked over and washed
  • 2 large onions, cut into 1-cm dice
  • 120ml extra-virgin olive oil
  • 180g medium grind bulgur
  • 1 1/2 tsps salt
  • Freshly ground black pepper
  • 300g grape tomatoes, halved
  • 15g chopped fresh flat-leaf parsley, mint, or dill, or a mix
  • Tahini-herb sauce, recipe follows
  • 20g flat-leaf parsley
  • 80ml freshly squeezed lemon juice
  • 60ml water
  • 60ml tahini
  • 2 tsp honey
  • 1 garlic clove, smashed
  • 1 tsp salt

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