Courgette enchiladas | Diabetes UK
Nutrition information - KCal - 300 - Carbs - 13.8g - Protein - 30.4g - Fat - 12.4g (Low) - Saturates - 3.7g (Low) - Sugars - 6.8g (Low) - Salt - 1.2g (Low) -
Ingredients
- 4 medium courgettes
- 1 tsp oil
- 75g spring onions, chopped
- 3 cloves garlic, crushed
- 75g green pepper, chopped
- pinch salt and pepper
- 1 tsp cumin
- ½ tsp dried oregano
- ½ tsp chilli powder
- 1 tbsp tomato paste
- 2 cooked and shredded chicken breasts (approx. 250g)
- 1 x 395g jar enchilada sauce
- 75g reduced-fat Cheddar, grated
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