Aubergine and courgette Parmesan bake | Diabetes UK

Aubergine and courgette Parmesan bake | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 222 - Carbs - 13.1g - Fibre - 8.3g - Protein - 14.9g - Fat - 10.3g (Low) - Saturates - 5.1g (Low) - Sugars - 11.9g (Low) - Salt

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Ingredients

  • 2 large aubergines (approx. 700g), cut into 1cm discs
  • 2 large courgettes, cut into 0.5cm strips
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 red pepper, finely chopped
  • 2–3 cloves garlic, crushed
  • 1 heaped tsp dried oregano
  • 1 x 400g can chopped tomatoes
  • 50g Parmesan cheese, finely grated
  • 120g reduced-fat mozzarella, thinly sliced

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