Spaghetti with courgette, chilli and tomato | Diabetes UK
Nutrition information - KCal - 319 - Carbs - 55.0g - Fibre - 11.2g - Protein - 12.1g - Fat - 3.2g (Low) - Saturates - 0.5g (Low) - Sugars - 7.7g (Low) - Salt -
Ingredients
- 225g wholewheat spaghetti
- 1 tsp rapeseed oil
- 1 courgette, quartered lengthways, then chopped
- 1 clove garlic, crushed
- 1 red chilli, finely chopped
- 300ml passata
- 2 tbsp chopped fresh parsley
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