The Crabby Cook – Jessica Harper» Blog Archive The Crabby Cook – Jessica Harper | Killer Pumpkin Muf

The Crabby Cook – Jessica Harper» Blog Archive The Crabby Cook – Jessica Harper | Killer Pumpkin Muf

thecrabbycook.com

The Crabby Cook by Jessica Harper: A great site with easy recipes and survival tips for the culinarily challenged!

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Ingredients

  • 1 cup low-fat milk
  • ½ cup unsweetened applesauce
  • ¼ cup maple syrup
  • ¼ cup canola oil
  • 1 egg
  • 1 apple (any kind), peeled, cored, and diced
  • ½ cup raisins (optional)
  • ½ cup raw sunflower seeds (optional)

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