The Crabby Cook – Jessica Harper» Blog Archive The Crabby Cook – Jessica Harper | Killer Pumpkin Muf
The Crabby Cook by Jessica Harper: A great site with easy recipes and survival tips for the culinarily challenged!
Ingredients
- 1 cup low-fat milk
- ½ cup unsweetened applesauce
- ¼ cup maple syrup
- ¼ cup canola oil
- 1 egg
- 1 apple (any kind), peeled, cored, and diced
- ½ cup raisins (optional)
- ½ cup raw sunflower seeds (optional)
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