utternut Laksa with Prawn, Chicken or Tofu - NutritionU

Ingredients

• ½ small butternut squash
• rapeseed oil – a little
• 200 ml coconut milk – reduced fat is fine
• 200 ml water
• pinch of vegetable stock (optional)
• 3 tbsp ginger, grated
• salt and pepper to taste
• green leaves of 3 spring onions, chopped into rings
• 100 g water chestnuts
• 150 g raw tiger prawns, or sliced chicken breast, or tofu cubes
• ½ lime – juice and zest
• 1 head of pak choi, sliced
• 1 tbsp chopped coriander