Swordfish with White Wine

Ingredients

• 60 ml / 4 tbsp flour
• To taste salt and freshly ground pepper
• 4 steaks, 150 g / 5 oz each swordfish
• 30 ml / 2 tbsp olive oil
• 2 cloves garlic, peeled and crushed with the blade of knife
• 50 ml / 1/4 cup white wine
• 10 ml / 2 tsp lemon juice
• 30 ml / 2 tbsp fresh parsley, chopped
• To taste lemon wedges