Shahan Ful (Horn of Africa Fava Beans) · African Food Network
Shahan ful is fava beans cooked down with onion, garlic and berbere until thick, topped with yoghurt, tomato and chilli, and eaten with bread. It is a…
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at afrifoodnetwork.com.
Cooking tools:
Ingredients
- 1 can (19 oz) fava beans (ful medames), undrained
- 1 tablespoon vegetable oil
- 1 small yellow onion, minced
- 1 large clove garlic, minced
- 1 1/2 teaspoons berbere
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon ground cumin
- 1 teaspoon ghee (optional)
- 1/4 cup plain yoghurt
- 1 tomato, diced
- 1 jalapeño or fresh green chilli, minced with seeds
- 2 crusty rolls or other white bread (optional)
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
Ful (Spicy Fava Beans) Recipe from Yemen - Ingredients and Steps
excitedfood.com
Shahan Ful | TASTE
tastecooking.com
Ful Sudani: A Flavorful Twist on Fava Beans
inventedrecipes.com
Fuul
sudanese.kitchen
Egyptian Fava Bean Ful
eggs.ca
The Ful Egyptian
thehappyfoodie.co.uk
Lebanese Hummus & Ful | Dr. Gabe Mirkin on Fitness, Health and Nutrition
drmirkin.com
Foul (Ful) - Simply Lebanese
simplyleb.com