Shahan Ful | TASTE

Shahan Ful | TASTE

tastecooking.com

This completely vegan dish of mashed lima beans flavored with garlic, Berbere Spice Mix, and lemon juice can be served for breakfast, lunch, or dinner alongside some rice or as part of a larger...

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Ingredients

  • 2 tbsp canola oil
  • 1 sm yellow onion, finely chopped
  • 2 garlic cloves, minced
  • ½ jalapeño, stemmed and minced, plus additional, thinly sliced, for serving (use less or leave out if you don’t want things too spicy)
  • 1 tbsp Berbere Spice Mix or store-bought berbere
  • 1 tsp kosher salt, plus more as needed
  • 1 10-ounce package frozen lima beans, thawed
  • 1 sm tomato, finely diced
  • ¼ c water
  • 2 tbsp freshly squeezed lemon juice
  • 1 1-inch piece cinnamon stick
  • 1 tbsp coriander seeds
  • 1 tsp fenugreek seeds
  • 1 tsp black peppercorns
  • 6 cardamom pods
  • 3 allspice berries
  • 4 dried chiles de árbol, stemmed and seeded
  • ¼ c dried onion flakes
  • 3 tbsp sweet paprika
  • ½ tsp ground ginger
  • ½ tsp freshly grated nutmeg

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