Low FODMAP Orzo Salad - FODMAP Everyday

Low FODMAP Orzo Salad - FODMAP Everyday

www.fodmapeveryday.com

Our Low FODMAP Orzo Salad is gluten-free, vegan and can be made in 20 minutes. Add optional feta, if you like for a heartier version.

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Ingredients

  • 12- ounces (340 g) low FODMAP gluten-free orzo, (such as Delallo)
  • Low FODMAP Lemon Salad Dressing, (made with coarse mustard)
  • 3 small seedless cucumbers,
  • 15 cherry or grape tomatoes, (halved)
  • ¼ cup (8 g) chopped fresh dill
  • ¼ cup (8 g) chopped fresh flat-leaf parsley
  • ¼ cup (16 g) chopped scallions, (green parts only)
  • 1 tablespoon finely minced lemon zest, (preferably made with a Microplane)
  • Kosher salt
  • Freshly ground black pepper

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