Low Calorie Mackerel Teriyaki
Mackerel with Teriyaki Sauce
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.weightlossresources.co.uk.
Cooking tools:
- Grill
- Grill pan
- Pan
- Wok
- Colander
- Tongs
- Measuring spoon
- Spoon
- Mixing bowl
- Chef's knife
- Cutting board
- Kitchen shears
- Serving platter
- Spatula
Ingredients
- 454g mackerel fillet
- 10g ginger
- 195g egg noodles
- 1 tsp sesame oil
- 1 tbsp olive oil
- 150g teriyaki stir fry sauce
- 2 tsp garlic
- 1 x 350g pack stir fry vegetables
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