Blue Zone Harvest Bowl - WellBeing Magazine

Blue Zone Harvest Bowl - WellBeing Magazine

www.wellbeing.com.au

g, reduce sugar wherever possible, incorporate beans into your daily diet and eat seasonally as a priority with a blue zone diet

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Ingredients

  • 1kg firm vegetables such as potato, sweet potato, pumpkin, carrot, red onion
  • 500g softer vegetables such as eggplant, zucchini, broccoli
  • ¼ cup olive oil
  • Salt & pepper, to taste
  • 1 tbsp finely chopped fresh rosemary
  • 1 tin butter beans, rinsed & drained
  • ¼ cup tahini
  • ¼ cup Dijon mustard
  • 2 tbsp apple-cider vinegar
  • 1 tbsp maple syrup
  • 1 tbsp lemon juice
  • ¼ cup water

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