Warm Spinach & Artichoke Dip - Tufts Health & Nutrition Letter

Warm Spinach & Artichoke Dip - Tufts Health & Nutrition Letter

www.nutritionletter.tufts.edu

Warm Spinach & Artichoke Dip for a healthy and delicious snack, perfect for sharing. Enjoy the benefits of antioxidants and vitamins in every bite.

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Ingredients

  • 3 tsp olive oil (divided)
  • 1 cup chopped onion
  • 2 cloves cloves garlic (minced)
  • 1/8 tsp crushed red pepper flakes
  • 6 cup baby or mature spinach
  • 14 ounce artichoke hearts
  • 3/4 cup low-fat cottage cheese
  • 2 tbsp low-fat mayonnaise
  • 2 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/2 cup grated Parmesan cheese

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