Warm Spinach & Artichoke Dip - Tufts Health & Nutrition Letter
Warm Spinach & Artichoke Dip for a healthy and delicious snack, perfect for sharing. Enjoy the benefits of antioxidants and vitamins in every bite.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nutritionletter.tufts.edu.
Ingredients
- 3 tsp olive oil (divided)
- 1 cup chopped onion
- 2 cloves cloves garlic (minced)
- 1/8 tsp crushed red pepper flakes
- 6 cups baby or mature spinach
- 14 ounces artichoke hearts
- 3/4 cup low-fat cottage cheese
- 2 tbsp low-fat mayonnaise
- 2 tsp Dijon mustard
- 1/4 tsp salt
- 1/2 cup grated Parmesan cheese
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