Harira – Ramadan Soup - PILOT GUIDES

Ingredients

• 2 onions, finely chopped
• 1 cup of fava beans, soaked and drained
• 1 cup of chick peas
• 1 cup of lentils (optional)
• 10 vine tomatoes, peeled seeded and grated or chopped finely.
• ½ pound of beef, preferably diced fillet
• 2 tablespoons of olive oil
• 1 litre of water
• 1 cup of water flower mixture (1 tables spoon of plain flower dissolved in a cup of water)
• 1 teaspoon of ground Tumeric
• 2 teaspoons of ground ginger
• 1 teaspoon pepper
• 1 teaspoon of ground cinnamon
• Handful of flat-leaf parsley
• Small handful of cilantro
• Small handful of lovage (optional)
• ½ cup of rice or crushed vermicelli
• Salt