Pumpkin-Curry Vegetable Sauté - Feed Your Potential
Indulge in a zesty Pumpkin-Curry Vegetable Sauté with butternut squash, cauliflower, chickpeas, and a flavorful pumpkin sauce. Perfect for Meatless Mondays or curry lovers! Serve over brown rice.
Ingredients
- 1/2 cup canned pumpkin puree (NOT pumpkin pie filling)
- 1/4 cup low sodium vegetable broth
- 1 Tbsp lemon juice (fresh)
- 3/4 tsp ginger root (peeled and grated)
- 1 1/2 tsp curry powder
- 1/4 tsp chili powder
- 1/4 tsp ground black pepper
- 1/4 tsp ground turmeric
- 1 Tbsp olive or vegetable oil
- 3/4 cup yellow onion (trimmed and diced)
- 3/4 cup cauliflower (chopped 1/2")
- 1 cup butternut squash (peeled, seeded and diced 1/2")
- 3/4 cup mushrooms (trimmed and sliced)
- 1 clove garlic (peeled and minced)
- 2 Tbsp cilantro (minced)
- 3/4 cup canned garbanzo beans ((chickpeas) rinsed and drained)
- 3/4 cup green peas (frozen)
- 1/2 tsp kosher salt
- 3 cups brown rice (cooked)
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