Pumpkin-Curry Vegetable Sauté - Feed Your Potential

Pumpkin-Curry Vegetable Sauté - Feed Your Potential

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Indulge in a zesty Pumpkin-Curry Vegetable Sauté with butternut squash, cauliflower, chickpeas, and a flavorful pumpkin sauce. Perfect for Meatless Mondays or curry lovers! Serve over brown rice.

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Ingredients

  • 1/2 cup canned pumpkin puree (NOT pumpkin pie filling)
  • 1/4 cup low sodium vegetable broth
  • 1 Tbsp lemon juice (fresh)
  • 3/4 tsp ginger root (peeled and grated)
  • 1 1/2 tsp curry powder
  • 1/4 tsp chili powder
  • 1/4 tsp ground black pepper
  • 1/4 tsp ground turmeric
  • 1 Tbsp olive or vegetable oil
  • 3/4 cup yellow onion (trimmed and diced)
  • 3/4 cup cauliflower (chopped 1/2")
  • 1 cup butternut squash (peeled, seeded and diced 1/2")
  • 3/4 cup mushrooms (trimmed and sliced)
  • 1 clove garlic (peeled and minced)
  • 2 Tbsp cilantro (minced)
  • 3/4 cup canned garbanzo beans ((chickpeas) rinsed and drained)
  • 3/4 cup green peas (frozen)
  • 1/2 tsp kosher salt
  • 3 cups brown rice (cooked)

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