7,8,9 august – Ramayana's Diet Clinic

Ingredients

• Turmeric (¼spoon) haldi water… 200ml
• Ginger(½spoon) water… 200ml
• 2 garlic cloves with water
• 4 soaked almond
• 2 walnut
• tulsi drops (2 drops in water)
• 1 guava
• 1 banana
• 250ml milk
• Half spoon chia seed
• 1 mosambi
• 2 chapati with veg nd salad bowl
• One day ….. paneer as veg
• Cup of milk tea or green tea
• handful of roasted puffed rice
• bowl of veg vemicelli ( add max chopped veggies)
• bowl of salad
• bowl of milk cornflakes ( no sugar)
• max chopped fruits
• 1 apple