5,6,7,8 august – Ramayana's Diet Clinic

Ingredients

• ½ spoon jeera
• 200ml water
• 2 black pepper
• ¼ spoon cinnamon
• 4 soaked almond
• ½ spoon flax seeds
• 20ml amla juice
• 1 kiwi
• Half spoon chia seed
• 20ml apple cider vinegar
• bowl of makhana kheer (no sugar)
• max chopped fruits
• 1 thepla (non sticky)
• curd
• bowl of salad
• 2 chapati(use ragi and wheat flour)
• veg
• salad bowl
• green leafy veggies
• apple
• mushroom salsa salad (add max chopped salad)
• bowl of milk muesli (no sugar)