6,7,8,9 august – Ramayana's Diet Clinic

Ingredients

• ½spoon jeera
• 200ml water
• ½spoon ajwain
• ¼spoon cinnamon
• 4 soaked almond
• ½spoon flax seeds
• 20ml triphala juice
• 6,7,8 august…. bowl of chickpea salad ( add max chopped salad)
• 9 august….bowl of suji kheer (no sugar) add max chopped fruits
• Half spoon chia seed
• 3 chapati with veg nd salad bowl
• One day ….rajma as veg
• 9 august…. bowl of ghiya ( kaddu) ka raita (low salt) with bowl of salad
• Cup of milk tea or green tea
• 2 digestive biscuits
• coconut water
• 6 august….plate of roasted lemon chicken with bowl of salad
• 7,8 august…bowl of curd mix fruits ( without salt) add max chopped fruits
• 9 august…..bowl of suji kheer ( no sugar) add max chopped fruits