6,7,8,9 august – Ramayana's Diet Clinic

Name: 6,7,8,9 august – Ramayana's Diet Clinic
Ingredients: ½spoon mint leaves water…200ml; ½spoon methi water…200ml; ½spoon jeera water…200ml; 4 soaked almond; 2 pistachio; giloy juice (20ml); 1 apple; Half spoon chia seed; apple cider vinegar 15ml; 2 chapati (use ragi & wheat flour) with veg and salad; green beans veg; cup of milk ( no sugar) with 2 suji rusk; Cup of milk tea or green tea with handful of roasted makhana; ½ sp isabgol with warm water; bowl of makhana chaat ( add max chopped salad); glass of apple shake ( use 250ml milk) ( no sugar); bowl of milk oats ( no sugar) add max chopped fruits

ramayanasdietclinic.com

*Veena Manchanda* (Fazilka) (Female) (108.4 Kg) (5’3″) (veg) (58 yrs) (Piles,constipation, Bp high rarely legs pain, cervical, acidity rarely) [registration

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Ingredients

½spoon mint leaves water…200ml
½spoon methi water…200ml
½spoon jeera water…200ml
4 soaked almond
2 pistachio
giloy juice (20ml)
1 apple
Half spoon chia seed
apple cider vinegar 15ml
2 chapati (use ragi & wheat flour) with veg and salad
green beans veg
cup of milk ( no sugar) with 2 suji rusk
Cup of milk tea or green tea with handful of roasted makhana
½ sp isabgol with warm water
bowl of makhana chaat ( add max chopped salad)
glass of apple shake ( use 250ml milk) ( no sugar)
bowl of milk oats ( no sugar) add max chopped fruits

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