Swiss Chard Pasta | Canadian Living

Swiss Chard Pasta | Canadian Living

www.canadianliving.com

A simple vitamin-packed pasta dish is a lifesaver during the week. And this quick meal is sure to become a regular on your summertime roster because it uses up a bunch of Swiss chard in a way your...

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Ingredients

  • 1 bunch Swiss chard (about 2/3 lb/300 g)
  • 12 oz fusilli pasta
  • 3 tablespoons olive oil
  • 4 cloves garlic thinly sliced
  • 1/4 teaspoon salt
  • 1 pinch hot pepper flakes
  • 1/3 cup shaved Parmesan cheese
  • Fibre 5 g
  • Sodium 794 mg
  • Sugars 2 g
  • Protein 15 g
  • Calories 448.0
  • Total fat 14 g
  • Potassium 348 mg
  • Cholesterol 5 mg
  • Saturated fat 3 g
  • Total carbohydrate 67 g
  • Iron 32.0
  • Folate 83.0
  • Calcium 12.0
  • Vitamin A 23.0
  • Vitamin C 35.0

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