Olive Oil and Herb Poached Flounder | The Palm South Beach Diet Blog
Looking for a quick and easy one-pan fish recipe? Try this low-carb idea! Enjoy flaky flounder poached in a flavorful blend of olive oil, lemon juice and herbs.
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Cooking tools:
- Baking dish
- Oven
- Whisk
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Paper towel
- Spoon
- Plate
Ingredients
- ¾ lb. flounder fillets
- ¼ cup olive oil
- 3 Tbsp. lemon juice
- 2 Tbsp. minced garlic
- 2 Tbsp. rosemary, chopped
- 2 Tbsp. parsley, chopped
- 1 Tbsp. sage, chopped
- Salt
- pepper
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