Kitchari - Ayurvedic Professionals Association

Name: Kitchari - Ayurvedic Professionals Association
Ingredients: Basmati rice – 1 cup; Yellow, split Mung Dhal – 1/2 cup (Pre-soak the rice and dhal together in cold water for at least 30 minutes. Soaking increases digestibility and reduces cooking time.); Ghee, 1&1/2 tbs; Asafoetida (Hing), a pinch; Cumin Seeds, 1 tsp; Fresh Ginger, 1/2 inch peeled and sliced or grated. If you dislike ginger, you may use the piece whole to reduce its strength.; Turmeric, 1/2 tsp; Ground Coriander, 3/4 tsp; Salt, 3/4-1 tsp; Water, freshly boiled – 4 cups; Ground pepper to taste

apa.uk.com

Kitchari (pronounced kitch-a-ree) is a one-pot healing wonder of white bhasmati rice, yellow mung dhal, ghee and digestive spices that is extensively used in Ay

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Ingredients

Basmati rice – 1 cup
Yellow, split Mung Dhal – 1/2 cup (Pre-soak the rice and dhal together in cold water for at least 30 minutes. Soaking increases digestibility and reduces cooking time.)
Ghee, 1&1/2 tbs
Asafoetida (Hing), a pinch
Cumin Seeds, 1 tsp
Fresh Ginger, 1/2 inch peeled and sliced or grated. If you dislike ginger, you may use the piece whole to reduce its strength.
Turmeric, 1/2 tsp
Ground Coriander, 3/4 tsp
Salt, 3/4-1 tsp
Water, freshly boiled – 4 cups
Ground pepper to taste