Spicy Gallo Pinto Recipe | Type2Diabetes.com

Name: Spicy Gallo Pinto Recipe | Type2Diabetes.com
Ingredients: 1 cup brown rice, cooked (vacuumed package or cook in a pressure cooker to save time); 1 tbsp olive oil; 1 cup black beans; ¼ cup fresh chopped cilantro (use kitchen scissors to save time); 2 medium bell peppers (red, green, orange, or mixture); ½ medium sweet onion; ¼ tsp garlic powder; ¼ tsp cumin; Salt to taste

type2diabetes.com

This diabetes-friendly recipe for spicy gallo pinto is made with plant-based protein and tons of fiber to help keep blood sugars stable between meals.

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Ingredients

1 cup brown rice, cooked (vacuumed package or cook in a pressure cooker to save time)
1 tbsp olive oil
1 cup black beans
¼ cup fresh chopped cilantro (use kitchen scissors to save time)
2 medium bell peppers (red, green, orange, or mixture)
½ medium sweet onion
¼ tsp garlic powder
¼ tsp cumin
Salt to taste