Pan-Fried Trout Recipe | Say Mmm
Recipe, grocery list, and nutrition info for Pan-Fried Trout. This Pan-Fried Trout recipe contains trout, bread crumbs, dijon mustard, lemons, fresh oregano leaves and more.
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.saymmm.com.
Ingredients
- 1 1/2 cups bread crumbs
- 1 clove garlic, smashed
- 2 tablespoons finely chopped flat-leaf parsley
- 2 tablespoons finely chopped fresh oregano leaves
- Pinch crushed red pepper flakes
- 3 lemons, juiced and 1 lemon, zested and reserved
- Kosher salt
- 1/2 cup Dijon mustard
- 4 (10 to 12 ounce) trout, boned, belly flap removed, rinsed and patted dry, heads and tails left on
- Extra-virgin olive oil
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