Traditional Pan-Fried Trout - Canadian Food Focus
Craving a healthy and flavourful meal? Try our Traditional Pan-Fried Trout recipe! A delicious alternative with omega-3 benefits.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at canadianfoodfocus.org.
Ingredients
- 2 lbs whole fresh trout fillets
- 2 Tbsp whole wheat or all-purpose flour
- 1/4 tsp freshly ground pepper
- 2 Tbsp milk
- 2 Tbsp canola oil
- lemon and parsley, optional garnishes
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