Grilled Buffalo Chicken Salad With Blue Cheese Dressing | Canadian Living

Grilled Buffalo Chicken Salad With Blue Cheese Dressing | Canadian Living

www.canadianliving.com

Hot wings with blue cheese dip – a pub favourite – takes on a new persona in this lightened-up grilled chicken salad. Fold it up in a tortilla for a portable dinner on a busy night.

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Ingredients

  • 1/4 cup cayenne pepper hot sauce (such as Frank
  • 2 tablespoons butter melted
  • 1 lb boneless skinless chicken cutlets
  • 1/3 cup buttermilk
  • 1/4 cup crumbled blue cheese
  • 3 tablespoons 2% plain yogurt
  • 1 tablespoon cider vinegar
  • 1/4 teaspoon granulated sugar
  • 1 pinch pepper
  • 8 cups torn leaf lettuce
  • 1 cup sliced English cucumber
  • 1 carrots shredded
  • Fibre 2 g
  • Sodium 486 mg
  • Sugars 4 g
  • Protein 30 g
  • Calories 219.0
  • Total fat 7 g
  • Potassium 629 mg
  • Cholesterol 83 mg
  • Saturated fat 4 g
  • Total carbohydrate 7 g
  • Iron 9.0
  • Folate 18.0
  • Calcium 12.0
  • Vitamin A 78.0
  • Vitamin C 25.0

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