Bulgur Wheat and Kale Salad - Allergy Associates of La Crosse

Bulgur Wheat and Kale Salad - Allergy Associates of La Crosse

lacrosseallergy.com

Light and flavorful, this Bulgur Wheat and Kale Salad is perfect for those with food allergies, offering a nutritious and allergy-friendly side or main dish.

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Ingredients

  • 2 cups low-sodium chicken stock
  • 1 cup bulgur wheat
  • 1 Tbsp. apple cider vinegar
  • 1 tsp. shallot, minced
  • 1/2 tsp. honey
  • 3 Tbsp. extra virgin olive oil
  • Salt and pepper to taste
  • 1/2 cup almonds, toasted
  • 1/3 cup dried apricots, diced
  • 1/2 cup kale, finely chopped
  • 1/2 small red onion, thinly sliced
  • 2 tsp. fresh chives, finely sliced

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