Loaded Vegetarian Chili Recipe | Type2Diabetes.com

Loaded Vegetarian Chili Recipe | Type2Diabetes.com

type2diabetes.com

This diabetes-friendly recipe for loaded vegetarian chili is under 300 calories per serving and is full of healthy vegetables like mushrooms and zucchini.

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Ingredients

  • 1 tbsp olive oil
  • 6 cups portobello mushroom caps, stems removed, cubed
  • 4 oz shiitake mushrooms, chopped
  • 2 cloves garlic, minced
  • 1 yellow onion, chopped
  • 1 red bell pepper, diced
  • 2 zucchini, cubed
  • ¾ tsp salt
  • 1 tsp paprika
  • 2 tsp cumin
  • 2 tsp ground coriander
  • ⅛ tsp cinnamon
  • 1 tsp Italian seasoning
  • 15 oz canned black beans (no added salt), rinsed, drained
  • 15 oz canned diced tomatoes (no added salt)
  • 2 tbsp chipotle chili puree *See note below
  • 4 cups water
  • 1 avocado, sliced
  • ¼ cup cilantro, chopped

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