Loaded Vegetarian Chili Recipe | Type2Diabetes.com
This diabetes-friendly recipe for loaded vegetarian chili is under 300 calories per serving and is full of healthy vegetables like mushrooms and zucchini.
Ingredients
- 1 tbsp olive oil
- 6 cups portobello mushroom caps, stems removed, cubed
- 4 oz shiitake mushrooms, chopped
- 2 cloves garlic, minced
- 1 yellow onion, chopped
- 1 red bell pepper, diced
- 2 zucchini, cubed
- ¾ tsp salt
- 1 tsp paprika
- 2 tsp cumin
- 2 tsp ground coriander
- ⅛ tsp cinnamon
- 1 tsp Italian seasoning
- 15 oz canned black beans (no added salt), rinsed, drained
- 15 oz canned diced tomatoes (no added salt)
- 2 tbsp chipotle chili puree *See note below
- 4 cups water
- 1 avocado, sliced
- ¼ cup cilantro, chopped
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