Sablefish en Papillote and Braised Carrots - Buy BC

Ingredients

• 1 Tbsp olive oil
• 3 medium shallots, finely diced
• 2 cloves garlic, minced
• ¼ cup white wine
• 4 Tbsp butter
• 4 Tbsp finely chopped Italian parsley
• 4 at 5 oz Sablefish
• 8 asparagus spears, trimmed and cut in half
• 8 thin broccolini stalks, trimmed and cut in half
• 1 medium zucchini, cut into ¼-inch rounds
• 1 lb baby carrots with tops
• 3 Tbsp butter
• 2 sprigs thyme
• 1 orange, juiced
• ½ cup water