Step 1 20/20 Muffins - F-Factor

Ingredients

• 1 cup (4 scoops) 20/20 Fiber/Protein Powder (either flavor)
• 2 tsp baking powder
• 2 tsp coconut oil
• 8 egg whites
• 1/2 cup nonfat Greek yogurt
• 2/3 cup wheat bran
• 1 tsp stevia (optional)
• Preheat oven to 400°F. Coat a standard-sized 12-cup muffin tin with nonstick cooking spray.
• Mix all ingredients together in a bowl. Whisk mixture until a well combined, lump-free batter is formed.
• Pour batter in prepared muffin tin cups, filling each cup ~3/4 of the way full.
• Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops are golden brown.
• FOR JOURNALING ON THE F-FACTOR DIET: 18g carbohydrate, 14g fiber
• ACTUAL NUTRITIONAL CONTENT PER SERVING: 164 calories, 21g protein, 20g carb, 14g fiber, 6g net carb, 1g sugar, 4g fat, 2g sat fat, 255mg sodium
• FOR JOURNALING ON THE F-FACTOR DIET: 6g carbohydrate, 4.5g fiber
• ACTUAL NUTRITIONAL CONTENT PER SERVING: 55 calories, 7g protein, 7g carb, 4.5g fiber, 2.5g net carb, 0g sugar, 1g fat, 1g sat fat, 85mg sodium