LOU’S SOUP – PuraDymeNZ

Ingredients

• 1 Cup Chopped Tomatoes
• 1/4 Cup Soaked Almonds (optional: peeled skins)
• 1 Young Coconut (meat & water)
• 1-4 Cloves of garlic (medium) (crushed or minced)
• 1 TBS. Barley or Chickpea Miso**
• 1/2 Red Chopped Onion
• 1 TSP. of High Quality Salt
• 2 heaping TBS Liyf Essentials
• 1 Large Handful Cilantro (optional Parsley, Spinach or favorite green)
• 1/2-1 Whole, medium sized Avocado
• OPTIONAL VEGGIES Red Bell Pepper, Celery, Carrot etc.
• OPTIONAL SPICES Fresh Jalapeno Pepper, Cumin, Curry, Mexican, Jamaican, Cayenne Pepper