Skillet Lemon Chicken with Herbs - Canadian Food Focus

Ingredients

• 1 Tbsp canola oil
• 4 (8 oz / 250 g) boneless skinless chicken breasts
• 1 Tbsp all-purpose flour
• 1/4 tsp black pepper
• 2 garlic cloves, smashed
• 1/2 cup unsalted or sodium-reduced chicken stock
• 1/4 cup fresh lemon juice
• 2 tsp lemon zest
• 1 Tbsp chopped fresh thyme leaves, or 1 tsp (5 mL) dried
• optional garnish: chopped fresh parsley or basil