Low FODMAP Braised Chicken & Mushroom Ragu - FODMAP Everyday

Low FODMAP Braised Chicken & Mushroom Ragu - FODMAP Everyday

www.fodmapeveryday.com

We highly recommend our Low FODMAP Braised Chicken & Mushroom Ragu as a dish to make for the WHOLE family. No one will think this is "diet" food.

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Ingredients

  • 1- ounce (30 g) dried porcini mushrooms
  • 6 skin-on thicken thighs, (about 2 pounds/910 g, bone-in or boned)
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
  • 1 medium carrot, (trimmed, scrubbed and chopped into large pieces)
  • 1 medium stalk celery, (trimmed and chopped into large pieces)
  • ½ cup (32 g) scallions, (green parts only, chopped into large pieces)
  • ½ teaspoons crushed red pepper flakes
  • 1 tablespoon chopped fresh rosemary
  • 1 tablespoon chopped fresh thyme
  • ¼ cup (8 g) chopped flat-leaf parsley, (divided)
  • ½ pound (225 g) trimmed oyster mushrooms, (chopped)
  • 1 tablespoon tomato paste
  • ½ cup (120 ml) dry red wine
  • 1 cup (240 ml) low FODMAP chicken stock
  • 1, 28- ounce (794 g) can diced San Marzano tomatoes
  • Lofo Pasta, steamed potatoes or sourdough bread
  • Pecorino Romano cheese

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