POACHED CHILEAN SEA BASS | HEALTHY RECIPES | QUICK MEALS
Searching for a gourmet dinner at home in just about thirty minutes? This recipe for poached Chilean sea bass will blow you away!
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Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Stove
- Citrus press
- Measuring spoon
- Slotted spoon
- Tongs
- Spatula
- Airtight container
- Freezer
- Refrigerator
- Plate
- Serving platter
Ingredients
- 2- 6 to 7 ounce Chilean sea bass filets, skinless
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1 small shallot, minced
- 2 garlic cloves, minced
- 1 cup cherry tomatoes, halved
- 1 jalapeño, thinly sliced
- 1/2 cup white wine
- 1 cup chicken stock, plus
- juice of one orange
- juice of 1/2 lemon
- 1 can cannellini beans, rinsed and drained
- 4 ounces fresh baby spinach
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