The Kefir Cookbook Banana Smoothie Recipe — Eat This Not That
This banana, date, and hemp smoothie recipe from Lifeway Foods' The Kefir Cookbook will make you want to switch from regular yogurt to tangy kefir ASAP.
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Ingredients
- 1 cup plain whole milk kefir
- 1 small frozen banana
- 1/2 cup hemp milk
- 1/2 cup chopped pitted Medjool dates
- 1 tablespoon hemp seed
- 1 tablespoon vanilla extract
- pinch of ground cinnamon
- plus extra for garnish
- pinch of sea salt or Himalayan pink salt
- 1 tablespoon peanut butter
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