Sweet Potato Crusted Quiche Recipe

Name: Sweet Potato Crusted Quiche Recipe
Ingredients: 6 cups shredded and cooked sweet potatoes; 6 tablespoons ghee, melted; 1 medium yellow onion, thinly sliced and caramelized (approx. ½ cup caramelized onion, instructions following recipe); ½ pound organic asparagus, sliced in half lengthwise, blanched in salted, boiling water for 1 minute, then bathed in ice water, drained, and dried before adding to quiche; 8 pastured eggs; 1 cup coconut milk; ½ cup coconut cream (can buy separately or the sold part from the top of coconut milk can if needed); 4oz goat cheese; ¼ cup minced chives; Celtic sea salt and pepper to taste

www.risagrouxnutrition.com

Delicious And Healthy Sweet Potato Crusted Quiche Recipe

View full recipe on www.risagrouxnutrition.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at www.risagrouxnutrition.com.

Share this recipe:

Cooking tools:

Ingredients

6 cups shredded and cooked sweet potatoes
6 tablespoons ghee, melted
1 medium yellow onion, thinly sliced and caramelized (approx. ½ cup caramelized onion, instructions following recipe)
½ pound organic asparagus, sliced in half lengthwise, blanched in salted, boiling water for 1 minute, then bathed in ice water, drained, and dried before adding to quiche
8 pastured eggs
1 cup coconut milk
½ cup coconut cream (can buy separately or the sold part from the top of coconut milk can if needed)
4oz goat cheese
¼ cup minced chives
Celtic sea salt and pepper to taste