Chicken with Apple Saute | hearts beat back - The Heart of New Ulm Project

Ingredients

• 1 lb chicken tenders, trimmed or 1 lb boneless, skinless chicken breasts (or pheasant) trimmed and cut into ½ inch thick slices
• 1/8 tsp of salt
• Freshly ground pepper to taste
• 1 Tbsp olive oil
• 1 medium apple, peeled, cored, and sliced
• ¼ cup finely chopped shallot (1 large)
• ¾ teaspoon dried thyme
• ½ cup apple cider or apple juice
• 1 ¼ cup reduced sodium chicken broth
• 1 ½ tsp corn starch
• 2 tsp water
• ¼ cup reduced fat sour cream
• 2 tsp coarse grain mustard
• 1 Tbsp chopped fresh parsley or chives