Chickpea, date and pistachio pilaf | Tesco Real Food

Chickpea, date and pistachio pilaf | Tesco Real Food

realfood.tesco.com

Try this tasty Moroccan-inspired mixed grain pilaf packed with fresh cauliflower, peppers and onions. Give it a go on Tesco Real Food.

View full recipe on realfood.tesco.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at realfood.tesco.com.

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Ingredients

  • 2 tbsp olive oil
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 2 tsp turmeric
  • 250g (8oz) cauliflower, cut into florets
  • 1 large onion, chopped
  • 1 red pepper, deseeded and chopped
  • 2 garlic cloves, finely chopped
  • 50g (2oz) dried dates, roughly chopped
  • 400g can chickpeas, drained
  • 2 large handfuls chopped coriander leaves
  • 1 x 250g pack cooked mixed grains
  • 50g shelled, unsalted pistachios, roughly chopped

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