Low FODMAP Trail Mix Energy Balls - FODMAP Everyday

Name: Low FODMAP Trail Mix Energy Balls - FODMAP Everyday
Ingredients: 1 cup (99 g) old-fashioned oats, (preferably lightly toasted; use gluten-free if following a gluten-free diet); 1/2 cup (135 g) natural peanut butter; 1/4 cup (60 ml) maple syrup; 2 tablespoons honey or rice syrup; 1/4 cup (18 g) unsweetened coconut shreds; 1/4 cup (40 g) dried cranberries (roughly chopped); 1/4 cup (42 g) raisins (roughly chopped); 1/4 cup (25 g) pecan or walnut halves (finely chopped); 2 tablespoons raw pumpkin seeds; ¼ cup (50 g) miniature chocolate chips or mini M&Ms

www.fodmapeveryday.com

Our Low FODMAP Trail Mix Energy Balls are perfect for pre- or post gym, to take to work for a snack or to tuck into a lunchbox. Easy to make, too.

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Ingredients

1 cup (99 g) old-fashioned oats, (preferably lightly toasted; use gluten-free if following a gluten-free diet)
1/2 cup (135 g) natural peanut butter
1/4 cup (60 ml) maple syrup
2 tablespoons honey or rice syrup
1/4 cup (18 g) unsweetened coconut shreds
1/4 cup (40 g) dried cranberries (roughly chopped)
1/4 cup (42 g) raisins (roughly chopped)
1/4 cup (25 g) pecan or walnut halves (finely chopped)
2 tablespoons raw pumpkin seeds
¼ cup (50 g) miniature chocolate chips or mini M&Ms