Mattan Rokan Kost Calories: 180 kcal per small katori (11g Protein) & Recipe

Mattan Rokan Kost Calories: 180 kcal per small katori (11g Protein) & Recipe

clearcals.com

Mattan Rokan Kost has 179.8 calories per serving (1 Small Cup) — that's 175.8 calories per 100g. It provides 10.5g protein, 5.1g carbs, and 13g fat. With a low glycemic index (GI: 38), this recipe...

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Ingredients

  • 50 ml Ghee clarified butter
  • 20 g Refined wheat flour
  • 1 tsp Ginger fresh
  • 1/2 tsp Asafoetida
  • 1 tsp Cardamom green
  • 10 g Chillies red
  • 1/2 tsp Cumin seeds
  • 1 tsp Pepper, black
  • 2 tbsp Whole buffalo milk
  • 500 g Sheep shoulder
  • 1 tsp Salt
  • 200 ml Water
  • 150 g Curd
  • 1 tbsp Red chilli powder
  • 1 tsp Cinnamon
  • 1 tbsp Fennel seeds
  • 1 tsp Coriander powder
  • 2 g Saffron

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