Mattan Rokan Kost Calories: 180 kcal per small katori (11g Protein) & Recipe
Mattan Rokan Kost has 179.8 calories per serving (1 Small Cup) — that's 175.8 calories per 100g. It provides 10.5g protein, 5.1g carbs, and 13g fat. With a low glycemic index (GI: 38), this recipe...
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Ingredients
- 50 ml Ghee clarified butter
- 20 g Refined wheat flour
- 1 tsp Ginger fresh
- 1/2 tsp Asafoetida
- 1 tsp Cardamom green
- 10 g Chillies red
- 1/2 tsp Cumin seeds
- 1 tsp Pepper, black
- 2 tbsp Whole buffalo milk
- 500 g Sheep shoulder
- 1 tsp Salt
- 200 ml Water
- 150 g Curd
- 1 tbsp Red chilli powder
- 1 tsp Cinnamon
- 1 tbsp Fennel seeds
- 1 tsp Coriander powder
- 2 g Saffron
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