Sole meunière with blood orange & crispy capers - Good Food Middle East

Sole meunière with blood orange & crispy capers - Good Food Middle East

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Ingredients

  • 2 tbsp rapeseed oil or groundnut oil
  • 2 tbsp capers
  • 1 blood orange
  • 2 tbsp plain flour
  • 2 lemon sole, or plaice fillets, pinboned
  • 50g unsalted butter, cubed
  • ½ lemon
  • pinch of chilli flakes
  • few thyme sprigs
  • handful parsley, finely chopped
  • 100g spinach, wilted, to serve

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