Borscht With Chicken (and whether we should eat like our grandparents did) - Smart Nutrition with Je

Borscht With Chicken (and whether we should eat like our grandparents did) - Smart Nutrition with Je

smartnutrition.ca

Explore the health benefits of eating like our grandparents with traditional Mennonite soups like green bean and cabbage borscht, passing down ancestral wisdom through taste.

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Ingredients

  • ¼ cup canola oil
  • 3 chicken breasts (with bone and skin OR boneless/skinless)
  • 1 large onion (chopped)
  • 3 stalks of celery (chopped)
  • 3 large carrots (chopped)
  • 10 cloves garlic (minced)
  • 1 tsp fennel seeds
  • 12 whole black peppercorns
  • 2 bay leaves
  • ⅓ cup Beef Better Than Bouillon (or other bouillon)
  • 1 can tomato sauce
  • 1 798 ml can diced tomatoes
  • 4 litres water
  • ⅓ cup dill pickle brine (or vinegar)
  • 2 tbsp sugar
  • 4 potatoes (diced)
  • 1 head of cabbage (chopped into fine strips)
  • 1 small beet (peeled and diced)
  • 2 cups cooked navy beans (or 1-2 cans, drained and rinsed)
  • 1 bunch of fresh dill (chopped)

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