Big Sur High Power Bars Recipe

Name: Big Sur High Power Bars Recipe
Total time: 40 min
Ingredients: 1 tablespoon sunflower oil (or other healthy oil); 1 1/4 cups rolled oats; 3/4 cup walnuts, toasted and chopped (or nut of your choice); 1/2 cup sliced almonds, toasted (or nut of your choice); 2/3 cup shredded unsweetened coconut; 1/2 cup oat bran; 1 tablespoon ground flax seeds (or or and nutritional yeast flakes); 1 1/2 cups crisped brown crispy rice cereal (not the puffed rice-or use rice crispies); 1 cup chopped dried cranberries (or dried fruit of your choice); 3 tablespoons finely chopped crystallized ginger; 1/3 cup sesame seeds; 1 cup brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less); 1/4 cup unrefined unbleached cane sugar (turbinado sugar, or brown sugar); 1 teaspoon pure vanilla extract; 1/2 teaspoon fine grain sea salt

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An adaptation of Heidi Swanson's Big Sur Power Bars from her cookbook, 101 Cookbooks, this is easily changed around to suit your tastes! I love Big Su

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Ingredients

1 tablespoon sunflower oil (or other healthy oil)
1 1/4 cups rolled oats
3/4 cup walnuts, toasted and chopped (or nut of your choice)
1/2 cup sliced almonds, toasted (or nut of your choice)
2/3 cup shredded unsweetened coconut
1/2 cup oat bran
1 tablespoon ground flax seeds (or or and nutritional yeast flakes)
1 1/2 cups crisped brown crispy rice cereal (not the puffed rice-or use rice crispies)
1 cup chopped dried cranberries (or dried fruit of your choice)
3 tablespoons finely chopped crystallized ginger
1/3 cup sesame seeds
1 cup brown rice syrup (or use agave syrup, or maple syrup or try honey, using a little less)
1/4 cup unrefined unbleached cane sugar (turbinado sugar, or brown sugar)
1 teaspoon pure vanilla extract
1/2 teaspoon fine grain sea salt