Greek Style Tomato & Bean Stew
This is a delicious, one-pot, vegetarian dish which can be scaled up to feed a crowd. Plus, it contains a mix of vegetables which are known to promote gut health.
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Ingredients
- 1 onion, sliced
- 2 tbsp of virgin olive oil
- 3 cloves of garlic, finely chopped
- 2 tsp of ground cumin
- 1 tsp of ground cinnamon
- 2 bay leaves
- 2 tbsp of chopped parsley
- 1 tsp of fresh thyme leaves, chopped
- 2 x 400g tins of chopped tomatoes
- 1 tbsp of tomato purée
- 2 x 400g tins of butter beans drained and rinsed
- 300g of green beans, ends trimmed
- Juice and zest of half a lemon
- 150g of crumbled feta
- 30g of pine nuts
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