Plant Based Burgers With Beetroot and Chickpeas | Veganuary

Ingredients

• 400g can of cooked chickpeas (you can soak your own if you wish), drained
• 3 cooked beetroots (not the ones in vinegar)
• 1 small red onion
• 3 garlic cloves
• Large bunch of fresh coriander
• Salt & pepper
• 2 tbsp ground flaxseed
• 2 tbsp chia seeds
• Optional: 2 tbsp Pulsin protein powder (or similar), if using (soya bean and pea protein powders work well). If not using, substitute for more oats
• 300g rolled oats, gluten free if required
• 2 chia eggs
• Coconut oil or rapeseed oil to pan fry
• 1/2-1 tsp of chilli powder or chilli flakes (depending how hot you like it)
• 1/4 tsp cayenne pepper
• 1 tbsp lemon juice
• 2 ripe avocados
• 1 red chilli
• 1 plump clove of garlic
• Juice from 1 large lime or 2 medium ones
• Salt & pepper, to taste