Keto Baked Artichoke-Parsley Cheese Squares Recipe | @Atkins

Ingredients

• 3 medium (4-1/8" long) Scallions or Spring Onions
• 1 package (9 oz) Artichokes (Globe or French, Unprepared, Frozen)
• 1/4 teaspoon Crushed Red Pepper Flakes
• 1/2 teaspoon Salt
• 2 tablespoons Whole Grain Soy Flour
• 1 cup shredded Monterey Jack Cheese
• 2 tablespoons Parsley
• 2 tablespoons Extra Virgin Olive Oil
• 3 teaspoons Garlic
• 1/2 teaspoon Oregano
• 4 large Eggs (Whole)
• 1/4 teaspoon Black Pepper