Egg Bean Quesadillas - alive magazine

Ingredients

• 1 1/2 cups (350 mL) grated cheddar cheese
• 1 cup (250 mL) cooked or canned black beans
• 1 avocado, diced
• 1/3 cup (80 mL) chopped cilantro
• 4 large free-range eggs, lightly beaten
• 1/4 tsp (1 mL) black pepper
• 2 tsp (10 mL) grapeseed or sunflower oil
• 1 red bell pepper, thinly sliced
• 4 cups (1 L) spinach, tough ends trimmed
• 8 - 7 to 8 in (18 to 20 cm) organic whole wheat or gluten-free tortillas